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Denis Giles

16 June 2019

Hits: 792

By Maneesha Nath

“The best colour in the whole world is the one that looks good on you”, Coco Chanel.

Likewise, contouring taught us, where there is darkness, there must also be light.

In the last edition we had discussed about the different shapes of faces.Today we shall continue about the remaining types of face shapes as well.

“Nature gives you the face you have at twenty, it is up to you to merit the face you have at fifty”, Coco Chanel.

With the right technique,any girl can be a makeup artist. Coming back to the topic let’s start with the rectangle face.

Rectangle Face:

Contour on the corners of the either side of your forehead and across the hairline.

Contour you jaw blending up to the bottom of your ear.

Oblong Face:

Contour the lower section of your chin and it is suggested to apply blush to the apple of your cheek to make your face look wide.

Heart Face:

Contour at the temples and cheeks to diminish the width of your upper face.

Highlight your forehead and chin to draw attention to the centre of your face.

Triangle Face:

Contour on the jawline and cheeks to minimise the width.

Highlight your forehead, under eye and your chin to draw attention to the centre of your face.

Square Face:

Contour on the corners of your forehead, followed by contouring the jaw blending up to the bottom of your ear.

You can also highlight the centre of your forehead and chin as well.

Round Face:

Contour your temples, cheeks and jawline.

Highlight the centre of your forehead and chin.

So now we are done with all the different face shapes and I am sure now you all are aware about your own face shape. Enjoy your makeup,keep smiling because SMILE is the best makeup that last forever.

Always remember STYLE is a way to say who you are without having to speak but ELEGANCE is when the inside is as beautiful as the outside.

Stay tuned for another exciting topic in our next edition until then love yourself,spread happiness and take good care of yourself.

You can contact me through my FB page “Adaraa- Your Make-up expert”, or call me or Whatsapp me @ 9769311086 

Bookings open for this wedding season freeze your dates and  get your free makeup  trial done today.

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Denis Giles

16 June 2019

Hits: 742

The greatest gift a leader can gift himself or herself, is to gift oneself a team who have the freedom to disagree with the leader.

“Sir, I don’t agree with your views!” is a statement one should welcome in a meeting, whether it’s government, corporate or religious. Because that disagreement is founded on a thought that has already been expressed, which means that the thought has moved forward, and whatever comes out of that debate which follows, will be a deeper, wider and broader viewpoint.

If there are ten people at the meeting, it is the collective intelligence of ten, instead of just one.

History books will tell you without hesitation that such combined thinking has always moved the world forward.

Rulers of yore who had their cabinet filled with ‘yes men’ soon found themselves on the streets.

One mistake we make is to mistake a strong man as one who takes no advice but his own. On the contrary that is a weak person. His insecurity makes him feel that any contradiction to his views is a personal affront.

No, it isn’t, and the day, he or she is willing to just listen and agree or disagree later. Is able to use debate to try and convince opponents, then that man or woman is on his or her way towards being a strong leader.

A strong leader will allow people the freedom to disagree.

A weak leader clamps down on those who do so.

To find out how the greatest nation in the world, reached that pinnacle, one has only got to open one’s books of history and see arguments that fashioned great thought.

To understand this even further, one has to accept that each of us is blessed by our creator with different gifts that mould our belief systems. A businessman who has come up by his britches, may feel that hard work is the only way to success and looks down on handouts and freebies, whereas someone who was helped with a scholarship or financial grant, will most probably have a compassionate heart to help the less fortunate as he was helped.

These two minds will collectively shape an idea that can better society. And if it’s ten minds, more ideas and a better design. All this comes through argument, debate and convincing.

But when a company or country starts curbing the freedom to disagree, then comes a quick and steady decline of that body.

“Sir, I don’t agree with your views!”

“Come to Delhi, sit with me, and let us listen to one another!”

That is the only way forward. Any other route spells disaster..! 

This email address is being protected from spambots. You need JavaScript enabled to view it.   

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Denis Giles

16 June 2019

Hits: 837

By Buvnesh

What is a Squat?

A squat is a functional movement that is used to build and develop ones leg muscles, which includes Quadriceps, hamstrings, glutes and calves.

One uses a squat in their day to day life but never notices it, like when you sit on a chair or get up from a chair you knowingly or unknowingly use your quadricep muscles to complete that movement or goal. 

Similarly, when one reaches out for something that is beyond ones height/reach and they tip-toe to reach for it, one uses their claves to raise themselves up to complete the movement.

There are a variety of squat variations focusing on the various parts of the leg muscles, but there is one movement that is known for its benefits over-all, and that movement is ‘A Squat’.

Let’s get started with some Squat Variations

Stand with your foot shoulder width apart i.e. foot right under the furthest part of your shoulders.

Keep a very slight Bend on your knees and push your hips backwards.

Now, lower yourself towards the floor keeping in mind that your heels should always be firm on the floor and hips always extended on the way down.

And then, push yourself up with the pressure on your heels but remember DO NOT ever straighten/lock your knees.

TIPS:

This is strictly for when doing barbell squats.

Always keep in mind, before you even un-rack the bar from the squat rack or power rack, plant both feet under you (not necessarily shoulder width apart) and push the bar up and the take posture and squat.This helps you to get that firm stance before even you start the movement.

Where to place the bar?

You have the option to do a “high bar squat” or a “low bar squat”.The difference between the two is basically where you place the bar.

On a high bar squat, you place the bar on the traps, whereas on a low bar squat you place the bar on the lower part of your traps. And both have different purposes.

So keep grinding! Ciao, till next week! 

For queries and suggestions, please feel free to mail me at This email address is being protected from spambots. You need JavaScript enabled to view it. or WhatsApp me on 9932083266

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Denis Giles

12 June 2019

Hits: 1551

Category: Merit cum means based

Scholarship: L'Oréal India For Young Women In Science Scholarship 2019

Description: L'Oréal India is providing educational scholarships to young women who wish to pursue their graduation in any field of science from a recognized institute in India. The aim of this scholarship is to encourage young women to pursue their education and career in science and empower them with financial aid.

Eligibility: Female candidates who have passed class 12 with 85% in PCB/PCM/PCMB in the academic year (2018-19) are eligible to apply. Annual family income of the applicant should be less than INR 4 Lakhs and she must not be more than 19 years of age when applying for this scholarship

Application: Applications are accepted online or student can send by post at L'Oreal India, The Scholarship Cell, C/O Buddy4Study, Stellar IT Park, C-25, Office No.8,9 & 10 Tower-A, Ground floor, Sector 62, Noida, Uttar Pradesh 201301 India

Prizes & Rewards: Selected women scholars will be provided up to INR 2, 50,000 in instalments towards their tuition fees and academic expenses for pursuing graduation courses in science.

Last Date to Apply: July 01, 2019

Short URL: http://www.b4s.in/AC/LIF9

Category: Need-based

Scholarship: IDFC FIRST Bank MBA Scholarship 2019-21

Description: IDFC FIRST Bank is providing scholarships to students enrolled in 1st year of full-time MBA programmes across 150 colleges in India. The scholarship programme is aimed at helping MBA students who need financial support in managing their tuition fees.

Eligibility: Indian students who are enrolled in the 1st year of full-time MBA programmes at selected 150 educational institutions may apply for this scholarship. Students must have an annual family income not more than INR 6.00 Lakhs to be eligible to apply for this scholarship

Prizes & Rewards: Selected scholars will be provided with INR 1.00 Lakh per annum for 2 years of their full-time MBA studies

Last Date to Apply: July 31, 2019

Application: Apply online at Buddy4Study

Short URL: - http://www.b4s.in/AC/IFBMS1

Category: Research Level

Scholarship: Post-Doctoral Fellowships, Indian Institute of Astrophysics 2019

Description: Indian Institute of Astrophysics (IIA) invites applications for twoyear research fellowships in the field of astronomy and astrophysics which provide fixed monthly stipends and research contingency funds to selected scholars.

Eligibility: Indian applicants with Ph.D degree in Physical/Mathematical Sciences from a recognized University/Institute may apply for this fellowship. Applicants for Regular Postdoctoral Fellowships and Chandrashekhar Postdoctoral Fellowships (under this combined fellowship program) must be below 36 years and 32 years of age respectively.

Prizes & Rewards: Selected fellows will be awarded with monthly stipends upto INR60,000 depending on which fellowship they secure. Similarly, they will also be provided an annual contingency grant of up-to INR200,000. Other grants for books, house rent and medical expenses are also covered under this fellowship program.

Last Date to Apply: June 30, 2019

Application: Apply online

Short URL: http://www.b4s.in/AC/PDF5

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Courtesy: www.buddy4study.com